I was watching a Jordan Peterson talk and of all the things he said, the one thing that stuck in my mind is "Stand up Straight". I realized that I am often hunched, my neck craned forward, my stomach is out. I look like a chimp! So I started trying to stand up straight. I … Continue reading 30-Days Of Back Straight
Category: 30-Day-Challenge
30-Day-Challenge: Focus
This is a short post because I am slammed with work and school. But I do want to say that the 30 day challenge succeeded. I managed to study and get my grades to be good. I did manage to complete my assignment for my boss. To do that I had to and managed to … Continue reading 30-Day-Challenge: Focus
30-Days Of 20 Pages
I have to read a lot as I am doing two degrees and a master's thesis. I need to read even more as my time in Grad School is hitting halfway point. I decided for this month to focus on reading at least 20 pages a day. After two weeks, I have surpassed the 20 … Continue reading 30-Days Of 20 Pages
One Year of Character Building
My road to character with the 30-day challenges began with one drunken night and a decision to not be that kind of fiance. Since that night, I abstained from liquor for a month, meditated, ran once a day, stretched, had a month of asking with intent to get a no and many others. Ongoing Wins … Continue reading One Year of Character Building
30 Days of Stretching (October)
How I developed the habbit of stretching when I stretched for 30 days.
30 Days of Getting No (July)
The next thirty days I spent in an effort to defeat the outer voice. Outer voice is what will people think, what will people say. I don't know why so many people have this issue, it is surely a something that allows us to work together well. However, for me, it often causes issues. I … Continue reading 30 Days of Getting No (July)
30 Days of Positivity
One of the toughest things to do is to be good to yourself. One of the toughest things to do is to keep negative thoughts away. I decided to try and for thirty days to be nice to myself, remind myself of good qualities and remind myself to keep positive. To be honest, my OKR, … Continue reading 30 Days of Positivity
30 Days of STFU
For the next thirty days I decided to do something really difficult. It is difficult because there is no specific thing that I am doing. I am planning to listen more. I am planning to talk less. To make fewer smart ass remarks. To be less: funny. To just be more silent. Thirty days … Continue reading 30 Days of STFU
30-Days of “Do it Now”
I'm a big procrastinator. If something takes thought, or courage or just unpleasant, I will put it off, for weeks and weeks. This strains the brain. Even a small task will continuously remain on the mind and when there are a lot of things on the mind it is hard to concentrate on important goals … Continue reading 30-Days of “Do it Now”
30-Days of Running
When making a sport challenge, it's important to give a time limit that is not too short and not too long. Ten minutes is good. It should be in the morning or in the evening. I choose morning because I have time to myself. Then you need to tick the days off and keep count, … Continue reading 30-Days of Running
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